Fall is just around the corner! Some fall vegetables are already beginning to appear at the Farmers Markets. Did you know that some of your summertime favorites actually hit their peak in flavor and nutrient content in the fall? Here’s a list of some fall favorites and why these vegetables are awesome!
Broccoli- Excellent source of vitamin C, vitamin K and vitamin A. Broccoli helps detoxify the body. Also a great source of calcium and folic acid. Best served steamed or raw.
Brussels Sprouts-Known for its fiber content, containing 4 grams of equal parts soluble and insoluble fiber. Brussels sprouts may reduce risk of osteoarthritis. Best served steamed or sauteed.
Onions-Contain sulfur which may reduce blood pressure and regulate blood cholesterol. Onions are know for their anti-inflammatory agents which can reduce symptoms associated with arthritis and asthma. Best served raw or sauteed.
Spinach-Great source of folate, magnesium and iron. Spinach may reduce risk of stomach, prostate, and skin cancer. Best served raw.
Collard Greens-High in Vitamin C, gives the body a great immunity boost. Helps protect against bacterial and viral infections. Best served cooked.
