Garden Wrap


Garden Wrap in Carrot Sandwich WrapGarden Wrap

  1. Peel plastic sheet from Sandwich  Wrap and place shiny side down on working surface, long side facing.
  2. Spread hummus evenly over wrap leaving clean 1-inch borders at top and bottom.
  3. Sprinkle alfalfa sprouts over hummus.
  4. Place Lettuces over sprouts.
  5. Lay tomato, pickles, scallions, cucumbers, bell peppers, and shredded carrots horizontally across lettuces.
  6. Swipe top edge very lightly with brush dipped in water.  Do not over wet. Make sure you swipe all the way from edge to edge.
  7. Roll wrap over and around vegetables into a tight cylinder.
  8. Cut into desired sections – into halves or quarters.


Main Ingredients
1 Carrot Sandwich Wrap             
3 Tablespoons hummus (red bell pepper, preferably)
½ cup alfalfa sprouts
⅔ cup mixed baby lettuce
4-6 tomato strips, ⅛” x 4”
2 pickle spears, ⅛” x 4”
4-6 scallion strips, ⅛” x 4”
4 cucumber strips, ⅛” x 4”
4 bell pepper strips, ⅛” x 4”
½ carrot shredded
1 Tablespoon sunflower seeds
small water bowl
small brush

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